The Vitamin Kid

Avoiding bad medicine and finding non-toxic treatments that actually work

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Location: Ankeny, Iowa, United States

Sunday, March 06, 2005

The "duh" file: Vitamin C boosts immunity

After all these years, there are still some who argue against large doses of vitamin C. After all these years, studies are still being done supporting the use of large doses of vitamin C -- to enhance immune function.

Here's another one:

That's not to say you shouldn't eat bell peppers, oranges, and kiwifruit to get generous doses of natural vitamin C and its nutrient partners. But the refined pills (or powder) do some good too.


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